A week with the LR Body Mission: two sample plans and the three companions
What a week with the LR Body Mission looks like: the plan with fish and meat, the vegan plan, which FiguActive meals Stefan and Elisa from the brochure chose for one month, and what Pro Balance, Protein Power and the Herbal Fasting Tea do as part of it.
4 min read
The best way to understand a programme is to look at a week of it. LR's brochure shows two: one with fish and meat, one vegan. Both follow the same pattern: an LR FiguActive meal in the morning and in the evening, a cooked meal at midday, plus the three companions. This text introduces both plans and explains what the companions do.
The pattern of a week
| Time of day | Fish and meat | Vegan |
|---|---|---|
| Morning | FiguActive shake, flakes or bowl | FiguActive shake, flakes or bowl |
| Midday | cooked meal, see below | cooked meal, see below |
| Evening | FiguActive soup or shake | FiguActive soup or shake |
| Alongside | Pro Balance, Protein Power, Herbal Fasting Tea | Pro Balance, Herbal Fasting Tea |
The cooked meals from the brochure, seven per plan:
- Fish and meat: mince and pepper pan-fry, broccoli salad with turkey breast, one-pot chicken with curry and mango, fish in a vegetable nest, bean pasta with pork fillet, Mexican-style grain pan-fry with mince, coley salad in mustard sauce with potatoes.
- Vegan: vegan chilli, mushroom and vegetable pan-fry, burger with an aubergine patty, Asian wok stir-fry, vegetable summer rolls with peanut sauce, savoury pancake with mushrooms, baked broccoli with lentils.
The recipes for these are part of the programme's online support.
The selection for one month
In the brochure, two people describe how they chose their products. According to the brochure, both orders last around 30 days:
- Stefan, 36, in sales: two shakes (Soft Vanilla, Lovely Coffee), one soup (Sweet Potato), the Crusty Raspberry Flakes and the Berry Dream Bowl.
- Elisa, 30, vegan, at the end of her parental leave: two shakes (Fruity Strawberry, Smooth Cocoa), one soup (Juicy Tomato), the Crusty Raspberry Flakes and the Berry Dream Bowl.
The pattern is the same in both cases: two shakes for variety, a soup for something warm in the evening, flakes and bowl for breakfast.
The three companions
The brochure calls them smart companions. They are food supplements or, in one case, a tea; they are not meals.
Pro Balance
Four tablets after every meal. Pro Balance contains minerals and trace elements such as magnesium, calcium, copper and chromium in the form of citrates and carbonates, 360 tablets per tub. The relevant authorised claims: Magnesium contributes to a reduction of tiredness and fatigue, to electrolyte balance and to normal energy-yielding metabolism.
Protein Power
For when you are a little hungry in the evening. According to the manufacturer, the powder contains 80% protein from five different sources. The relevant authorised claims: Protein contributes to the maintenance of muscle mass, to a growth in muscle mass and to the maintenance of normal bones.
Herbal Fasting Tea
For your fluid intake throughout the day. During the programme it is important to drink enough; that is what the tea is intended for, nothing else.
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Keeping a record of your success
The brochure contains two templates: a table in which the weight is entered every week, beginning with the starting weight, and a daily log with the time, meals and drinks, replaced main meals and exercise. Anyone who writes things down can see after a few weeks what they have achieved, and notices on which day the second meal was not replaced after all.
And afterwards
According to the manufacturer, anyone who has reached their feel-good weight continues to replace one meal a day with a FiguActive soup, a shake, the flakes or the bowl. The relevant authorised claim: Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
In our shop
You will find Pro Balance and Protein Power in our product range. The FiguActive meals and the Herbal Fasting Tea are not currently on our shelves.
Frequently asked questions
Do I have to stick to the plans?
No. The plans are examples; the brochure leaves it up to you which FiguActive meal you have in the morning and in the evening. The pattern, one or two replaced main meals and one cooked meal, is what matters.
What are the four Pro Balance tablets after every meal for?
They provide the minerals and trace elements mentioned above. The recommended intake comes from the manufacturer; the stated daily amount must not be exceeded.
Is Protein Power enough as an evening meal?
No. Protein Power is intended for when you are a little hungry; it is not a meal replacement. In the programme, the evening belongs to a FiguActive soup or a shake.
